Shri Mataji explains the process of Kundalini awakening

Enjoy the following talk in which Shri Mataji, founder of Sahaja Yoga meditation, prepares us for Kundalini awakening and walks through the steps. The talk is translated into German.

Now, somebody will show you. First you should see what we are going to do. He must have told you that we have two channels, left and right which are opposite to each other but are complimentary. They look after the sympathetic nervous systems, left and right. So the left one is for the power of desire, by which we desire, mundane desire, and in the right we have the power of action. So you have to put your both feet apart from each other. And put your left hand on your left lap like this very comfortably. This is suggestive and symbolic of your desire to have Self-Realization. So we use our right hand for the action. Please be seated, we have room here for you. All of you have to sit down, please, be comfortable. You don’t have to go to Himalaya, stand on your head, shave off your hair, nothing of the kind. Be comfortable.

So, now we put our right hand on our heart. In the heart resides the Spirit. Now if you become the Spirit, you become your own guide and your own master. Now take down your right hand in the upper portion of your abdomen on the left hand side. We are working only on the left hand side. Here is the center for your mastery. Mastery over yourself and mastery over the knowledge, the pure Divine knowledge. It’s created by great prophets and seers, which is to be enlightened. Now take down your hand into the lower portion of your abdomen on the left hand side. Surprisingly this is the center for pure Divine knowledge. Now raise your right hand on the upper portion of your abdomen. Then on your heart. Then in the corner of your neck and shoulder and turn your head to your right. Oh. It is there, that means you are feeling guilty. Please don’t feel guilty.

Now, you have to ask for forgiveness or forgive everyone. In general without thinking about them. Now take back your right hand on the back side of your head and push back your head as far as possible. This is the center where without feeling guilty, without counting your mistakes for your own satisfaction you have to ask forgiveness from the All-pervading power of Divine love. Now, the last center is very important, stretch your palm fully. Now put the center of your palm on top of the fontanel bone area which was a soft bone in your childhood. Now push back your fingers, it’s very important, so that there’s a good pressure on your scalp. Now put down your head and move your scalp slowly – 7 times, 7 times, clockwise.

Now, that’s all we have to do. But please remember to push back your fingers. All right.

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Joy is the nectar of the Spirit


Spirit is the freedom, is the free being within us. It is detached. It cannot be killed. It cannot be thrown away. It cannot be burnt. It is eternal. Anant. It is eternal. That Spirit is joy. That Spirit is the source of joy. That emits joy. Joy is different from happiness and unhappiness.

Ego, when it feels pampered, it feels happy. “I” like it. This “I” business. Is ego pampering – that is no joy. Because you like to drink today and tomorrow you don’t like to have a headache. It has the double side of “I like” and “I don’t like”. You like something through your ego, dislike through your super ego. So it is a one coin and there are two faces, one is happiness and another is unhappiness. Joy is beyond that. Joy is a drama, seer, is a witness. You see a drama. You know it’s a drama going on. You just watch it as a drama. You’re not involved and you are seeing it and enjoying it. You are crying if you seeing something, you’re weeping but you know you are not that, it’s a drama. Seer, the witness. Your Spirit is the witness and when you become the Spirit you become the witness. You become the witness.

For example, you are seeing something through a window. There is something in the window, for example. Now, you enter inside the room and you see through the window. Your conditioning is like one wave arising in you as a thought, which comes from the past. It rises again and another thought comes up and goes in the past. First the past thought is there and then another future thought is there, it disappears. You see the thought rising but you can’t see the disappearing of the thought. In between that is the present. That’s the place is established, that present is established when your attention becomes enlightened by the Spirit. Either you think of the future or of the past. But I say now, at this moment, at the present, you cannot stand there because your Spirit is not enlightened. Because Spirit is the present. When you get your realization, you find that you are not thinking of the future or the past, you are just enjoying. Continue Reading »

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You are the spirit

Please enjoy the following Sahaja Yoga meditation talk in which Shri Mataji describes what happens after Self-realisation.

I bow to all the seekers of truth. Actually we are all seeking the truth. So many of us, but so far so many couldn’t find and they are lost. But what is the truth? What is the truth about yourself? The truth is that you are not this body, you are not these emotions but what are you? You are the spirit.

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