Sahaja Yoga Meditation Videos

Enjoy the following talk in which Shri Mataji, founder of Sahaja Yoga meditation, prepares us for Kundalini awakening and walks through the steps. The talk is translated into German.

Now, somebody will show you. First you should see what we are going to do. He must have told you that we have two channels, left and right which are opposite to each other but are complimentary. They look after the sympathetic nervous systems, left and right. So the left one is for the power of desire, by which we desire, mundane desire, and in the right we have the power of action. So you have to put your both feet apart from each other. And put your left hand on your left lap like this very comfortably. This is suggestive and symbolic of your desire to have Self-Realization. So we use our right hand for the action. Please be seated, we have room here for you. All of you have to sit down, please, be comfortable. You don’t have to go to Himalaya, stand on your head, shave off your hair, nothing of the kind. Be comfortable.

So, now we put our right hand on our heart. In the heart resides the Spirit. Now if you become the Spirit, you become your own guide and your own master. Now take down your right hand in the upper portion of your abdomen on the left hand side. We are working only on the left hand side. Here is the center for your mastery. Mastery over yourself and mastery over the knowledge, the pure Divine knowledge. It’s created by great prophets and seers, which is to be enlightened. Now take down your hand into the lower portion of your abdomen on the left hand side. Surprisingly this is the center for pure Divine knowledge. Now raise your right hand on the upper portion of your abdomen. Then on your heart. Then in the corner of your neck and shoulder and turn your head to your right. Oh. It is there, that means you are feeling guilty. Please don’t feel guilty.

Now, you have to ask for forgiveness or forgive everyone. In general without thinking about them. Now take back your right hand on the back side of your head and push back your head as far as possible. This is the center where without feeling guilty, without counting your mistakes for your own satisfaction you have to ask forgiveness from the All-pervading power of Divine love. Now, the last center is very important, stretch your palm fully. Now put the center of your palm on top of the fontanel bone area which was a soft bone in your childhood. Now push back your fingers, it’s very important, so that there’s a good pressure on your scalp. Now put down your head and move your scalp slowly – 7 times, 7 times, clockwise.

Now, that’s all we have to do. But please remember to push back your fingers. All right.

• You are the spirit (1)
• The knowledge of our roots (2)
• Right and Left Heart energy centres (1)

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Please enjoy the following Sahaja Yoga meditation talk in which Shri Mataji describes what happens after Self-realisation.

I bow to all the seekers of truth. Actually we are all seeking the truth. So many of us, but so far so many couldn’t find and they are lost. But what is the truth? What is the truth about yourself? The truth is that you are not this body, you are not these emotions but what are you? You are the spirit.

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• The knowledge of our roots (2)
• Understanding the kundalini (1)
• The powers of a realised soul (6)

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Please enjoy the following extract from a Sahaja Yoga talk by Shri Mataji, held in Birmingham on the 9th July 1982.

Now the prophets were we can say, like William Blake was a prophet all right, he was a seer. He saw this future, he’s mentioned everything that was going to happen to Sahaja Yoga, no doubt. I don’t know how many are aware of it. Most or them thought he was a lunatic. They couldn’t believe him, when he talked of all these things, that Jerusalem is going to be established in England’s pastured land. Nobody could believe, they said, “must be mad.” But the time has come. Jerusalem is to be established. There’s a special thing about England and he saw that hundred years back, clearly, the whole picture. But nobody understood him. He was a prophet, nobody understood him what he said. Those who understood also had an academic sort of an interest in him and some people did feel there may be some sort of a truth in what he has said and described.
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• You can become the prophets (2)
• The powers of a realised soul (6)
• The knowledge of our roots (2)

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