Shri Mataji gives Self-realisation – Part 1

In the following video Shri Mataji takes you through the Self-realisation process so that you can experience Kundalini awakening in your own home.  Instructions are translated into German.

Now again, see that your both legs are apart from each other, and the left hand is on your left lap. You can close your eyes and take out your spectacles, please don’t open your eyes till I tell you.

So now, put your right hand on your heart and close your eyes. Here you have to ask me a very fundamental question about yourself – you can call me Shri Mataji or Mother. Please say three times, “Mother, am I the Spirit?” Say in your heart.

As I told you, when you are the Spirit you become your own guide, your own master. So now please bring your right hand in the upper portion of your abdomen on the left hand side and here you ask another fundamental question about yourself, three times in your heart, “Mother, am I my own master?”

I have already told you that I respect your freedom and I cannot force Self-Realization or pure Divine knowledge on you – so you have to ask for it. So now, please take your right hand in the lower portion of your abdomen and ask six times, because this center has got six petals, “Mother, please give me pure Divine knowledge.”

As soon as you ask for the pure divine knowledge the Kundalini starts rising within you. So we have to nourish our upper centers with our full self-confidence. So now raise your right hand in the upper portion of your abdomen on the left hand side. Here you have to say with full confidence ten times, “Mother, I am my own master.”

At the very outset, I told you that you are not this body, this mind, these emotions, this intelligence, these conditionings, and the ego, but you are the pure Spirit. So raise your right hand on your heart and say with full confidence again, twelve times, “Mother, I am the pure Spirit.”

This All-pervading Divine Power of Love is the ocean of knowledge, is the ocean of bliss and compassion, but above all it is the ocean of forgiveness.

So whatever mistakes you might have committed can be easily dissolved by this ocean of forgiveness at this moment. So please forgive yourself and raise your right hand in the corner of your neck and shoulder and turn your head to your right. Here you have to say 16 times, “Mother I am not guilty at all.” Say it with full confidence.

I have already told you that logically, whether you forgive or don’t forgive you don’t do anything. It is a myth, but you are playing into wrong hands and torturing yourself. At this moment, if you do not forgive, the center of Agnya won’t open and the Kundalini won’t rise. So please, please forgive, forgive everyone in general. By raising your hand on top of your forehead, put down your head. And here you say, “Mother, I forgive everyone in general.”


7 Responses to “Shri Mataji gives Self-realisation – Part 1”

  1. Dr. Neelam Rani on 20 Mar 2014 at 6:37 pm #

    This video of mother is very clear concept of spirit. All chakra are clear and kundalini awakening wonderful experiencing. Thanks a lot of sri mataji for your love and blessings.

  2. krishnan on 24 Oct 2012 at 1:45 am #

    I have practiced various Rajayoga meditation class. But, I feel Sahaja yoga meditation introduced by Shri Matajai Normala Devi is very easy to those who desire to achieve it. Pray Mataji to guide us to awake our Inner Vision to have a happy life.

  3. krishnan on 15 Oct 2012 at 3:18 am #

    Jai Shri Mataji Normal Devi introduced Sahaja Yoga Meditation course utmost simplest way to get self realisation*Kundali awakening” which can be practiced by all including children irrespective of the age factor. It is very simple and concise.

  4. krishnan on 15 Oct 2012 at 3:15 am #

    Jai Shri Mataji Nirmala Devi introduced Sahaja Yoga meditation in easiest way comparing other Raja Yogas. It can be practiced by all including children without any harm of difficulty and finally get a peace of mind.

  5. Jeremy on 20 Jan 2011 at 10:05 am #

    This technique is very modern, effective, and concise. The effect is very powerfull, and at the same time subtle. I too found my self experianceing wahay guru (bliss), and the thoughtless (and timeless) awareness (or god consciousness).

    This practice will revolutionize mankind into the next level of awareness.

    May God bless you for sharing this teaching and being so very selfless!!

  6. sarika s on 27 Oct 2010 at 9:31 pm #

    this is first time i am visiting mataji site & this was the first video ,very first thing which i was reading from this.
    I dont know mataji but now while reading when i followed mataji instruction. it gave me lot of BLISS feeling. when it was to say forgive , tears rolled from my eyes & when it was agya chakra that was amazing peace & all together new world feeling of peace.

  7. Pallav Bapat on 03 Oct 2010 at 7:45 pm #

    Jai Shri Mataji!

    This 8 minutes 32 seconds video of mother is very good for beginners in this Mother clears our energy centers from Swathistan to Agnya & experiencing kundalini awakening…

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