Shri Mataji explains the process of Kundalini awakening

Enjoy the following talk in which Shri Mataji, founder of Sahaja Yoga meditation, prepares us for Kundalini awakening and walks through the steps. The talk is translated into German.

Now, somebody will show you. First you should see what we are going to do. He must have told you that we have two channels, left and right which are opposite to each other but are complimentary. They look after the sympathetic nervous systems, left and right. So the left one is for the power of desire, by which we desire, mundane desire, and in the right we have the power of action. So you have to put your both feet apart from each other. And put your left hand on your left lap like this very comfortably. This is suggestive and symbolic of your desire to have Self-Realization. So we use our right hand for the action. Please be seated, we have room here for you. All of you have to sit down, please, be comfortable. You don’t have to go to Himalaya, stand on your head, shave off your hair, nothing of the kind. Be comfortable.

So, now we put our right hand on our heart. In the heart resides the Spirit. Now if you become the Spirit, you become your own guide and your own master. Now take down your right hand in the upper portion of your abdomen on the left hand side. We are working only on the left hand side. Here is the center for your mastery. Mastery over yourself and mastery over the knowledge, the pure Divine knowledge. It’s created by great prophets and seers, which is to be enlightened. Now take down your hand into the lower portion of your abdomen on the left hand side. Surprisingly this is the center for pure Divine knowledge. Now raise your right hand on the upper portion of your abdomen. Then on your heart. Then in the corner of your neck and shoulder and turn your head to your right. Oh. It is there, that means you are feeling guilty. Please don’t feel guilty.

Now, you have to ask for forgiveness or forgive everyone. In general without thinking about them. Now take back your right hand on the back side of your head and push back your head as far as possible. This is the center where without feeling guilty, without counting your mistakes for your own satisfaction you have to ask forgiveness from the All-pervading power of Divine love. Now, the last center is very important, stretch your palm fully. Now put the center of your palm on top of the fontanel bone area which was a soft bone in your childhood. Now push back your fingers, it’s very important, so that there’s a good pressure on your scalp. Now put down your head and move your scalp slowly – 7 times, 7 times, clockwise.

Now, that’s all we have to do. But please remember to push back your fingers. All right.

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Preparing for Kundalini awakening

Shri Mataji, founder of Sahaja Yoga explains how one should prepare oneself for Kundalini awakening. This talk was held at a Sahaja Ypga program in Vienna, on the 19th July 1994 and includes a translation into German.

There are three conditions. First one is that you have to be absolutely self-confident that you are going to get your Self-realization. That means you should not condemn yourself for anything. You should not feel guilty. Guilty at all about anything that has happened in the past. At this moment the past is finished. Unfortunately if you feel guilty, then this center catches very badly and you get disease called angina, also spondylitis, and also lethargic organs. It’s a fashion to feel guilty. I mean, some people feel guilty for their forefathers, some feel guilty, say for Rwanda people, you can’t help these things. It’s a myth. And at this moment it’s important that please don’t feel guilty, because the Kundalini will stop at this center. All your life you have tortured yourself and now at this important moment you should not feel guilty, so the Kundalini doesn’t rise and you miss your Self-realization. In short you should be presently pleasantly placed towards yourself. As I respect you, you must respect yourself. As I love you, you must love yourself. That’s all I want.

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This is a special time – the blossom time

Please enjoy the following Sahaja Yoga meditation video in which Shri Mataji talks about the special time that we live in which can be called the blossom time, as it is a time when a potential subtle energy known as the Kundalini will be awakened in many people of all races and cultures.  This talk took place in Vienna, on the 19th July 1994.

Now, you are at the epitome of evolution. Little more advancement and you are there in the Kingdom of God, absolutely protected and loved. The time has come, this is a special time. I call it the Blossom Time. In Indian prophecies, they have described this time very clearly that, “So many souls will take birth and there will be increase in the population and they will find themselves, they will know the self-knowledge.” It’s not that the body will come out of the grave, after 500 years what is left of the body in the grave? Muslims believe, Christians believe, Jews believe – I think there is something wrong. It’s the soul which is going to take birth. Above all you jump into the ocean of joy. Joy is singular. When our ego is happy we become happy, when it is punctured we feel unhappy. So we move from happiness to unhappiness and happiness to unhappiness. But joy is an experience – which has no alternative. You can enjoy everything, and you can find solutions to everything.

Today as it is you know, world has come to a point of great shock. They are talking about breaking families, they are killing children, I mean, unbelievable things are happening. But at this time it is predicted that, “You will be seeking the truth and you’ll find it.” Only thing I have to tell you that if you don’t have desire I cannot force on you, I respect your freedom. The experience is not mental, it is beyond mental.

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