Meditation study shows that Sahaja Yoga meditation has a positive effect on mental health

Sahaja Yoga long-term meditators – meditation research article


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Guided Meditation with Shri Mataji, Hilton Hotel, Sydney 1990

If you have not experienced Sahaja Meditation before, this is your opportunity.  Shri Mataji, founder of Sahaja Yoga Meditation takes you through the process.

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Meditation for beginners

Please enjoy the following Sahaja Yoga guided meditation video:

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