Sahaja Yoga Meditation enables one to discover peace within. Through Self-realisation the kundalini at the base of the spine is awakened and one becomes aware of one's energy centres through a physical sensation on the finger tips. As a result, Sahaja Yoga meditation enables one to correct any imbalances in the subtle body as well experiencing mental silence, joy and bliss. You can get your Self-realisation online - just go to Sahaja Yoga Self-realisation This site is now mobile ready. To find out more about Shri Mataji, founder of Sahaja Yoga meditation, just visit the link.