Archive for the 'Public Program' Category

Meditation study shows that Sahaja Yoga meditation has a positive effect on mental health

Sahaja Yoga long-term meditators – meditation research article


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Meditation for beginners

Please enjoy the following Sahaja Yoga guided meditation video:

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Shri Mataji gives Self-realisation – Part 2

In the following video Shri Mataji takes you through the Self-realisation process (Part 2) so that you can experience Kundalini awakening in your own home.  Instructions are translated into German.

Now without feeling guilty, without counting your mistakes for your satisfaction you have to ask forgiveness from the All-pervading Divine Power. So please take your right hand on the back side of your head and push back your head. Here you have to say, “Oh Divine power, please forgive me, if I have done any mistakes, knowingly or unknowingly.” Please say it in your heart, not how many times.

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